I believe healing happens through safe, supportive connection. If you are reading this, you may be feeling disconnected from a partner, friends, community, or even yourself. If you feel lost or out of place in your own life or body, you are not alone and do not have to carry it by yourself. Reaching out for counseling can feel vulnerable and even scary, but it can also be a meaningful first step toward feeling more grounded, understood, and empowered.
I aim to build our work together on trust, respect, and compassion. I want you to feel fully seen and heard with dignity and kindness. It is an honor to walk alongside you in your journey.
My primary approach makes room for life's big questions and transitions, such as love, grief, aging, purpose, anxiety, addiction, and the changes that can shake your sense of self. You set the pace and the goals, and together we will find meaning, build insight, and move toward more joy and connection. I offer Cognitive Behavioral Therapy, Narrative Therapy, and practical and creative tools for you to use outside of session.
My background includes work with survivors of sexual assault and domestic violence, addiction and rehabilitation, grief, military families, relationship concerns, incarceration and reentry, parenting and caregiving, mental health challenges, and gender and sexual identity exploration.
I have learned firsthand that support and connection can change everything, and my hope is that you experience this too.
Briana Hardy is verified by Psychology Today: https://www.psychologytoday.com/us/therapists/brianna-hardy-new-orleans-la/1671800